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4,和人谈论你的压力
你可能意识不到,压力下的你,是个不太正常的你,你的身体,行为,情绪和思想,都会发生一些变化:
大家带着怒气上山伐木,结果出了安全事故。这让顾长山被处分,大儿子也因此错失了当兵的机会。
所以,你可以把疗愈理解成为:不断提高你的能量,从而使“当下的你”和“能量平衡的你”之间的差异越来越少,摩擦越来少的过程。